REHABILITATION & PERFORMANCE
Restore Haus helps people rebuild strength, mobility, and confidence through personalized exercise programs. Whether recovering from injury, managing persistent pain, or working to stay active as they age, our goal is to help clients move well and maintain the activities that matter most to them.
Individual Program
8-Week Low Back Rehabilitation Program
$1200
A personalized 8-week rehabilitation program designed for individuals experiencing chronic or recurring low back pain who would benefit from one-on-one support. Through individualized exercise prescription, movement coaching, and progressive rehabilitation strategies, participants work toward improving function, building confidence in movement, and developing long-term self-management skills in a more personalized setting.
Who it's for: People experiencing persistent or recurring low back pain, recurring flare-ups, stiffness, movement avoidance, reduced confidence with exercise, or individuals seeking a more individualized rehabilitation approach.
Who it's not for: People with recent trauma, unexplained neurological symptoms, pregnancy-related back pain, or anyone seeking diagnosis, imaging interpretation, manual therapy, or passive treatment.
Group Program
8-Week Low Back Rehabilitation Program
A structured 8-week group rehabilitation program designed for individuals experiencing chronic or recurring low back pain. Through guided exercise and progressive rehabilitation strategies, participants learn how to improve function, build confidence in movement, and develop long-term self-management skills alongside a small group of individuals working toward similar goals.
Who it's for: People experiencing persistent or recurring low back pain for 3 months or longer, recurring flare-ups, stiffness, movement avoidance, or reduced confidence with exercise.
Who it's not for: People with low back pain lasting less than 3 months, recent trauma, unexplained neurological symptoms, pregnancy-related back pain, or anyone seeking diagnosis, imaging interpretation, manual therapy, or passive treatment.
$720
Remote Low Back Assessment & Exercise Plan
$275
A one-time remote service for individuals experiencing persistent or recurring low back pain who want exercise-based guidance they can follow independently. Through a detailed intake questionnaire and video-based movement screening, you will receive individualized recommendations and a personalized 4-week exercise plan.
Who it’s for: People with persistent or recurring low back pain who want a structured plan, movement guidance, and rehabilitation recommendations they can complete from home.
What it’s not for: This is not an ongoing coaching program, diagnosis, imaging interpretation, hands-on assessment, manual therapy, or urgent medical care. It is not intended for pregnancy-related back pain or individuals who cannot exercise safely and independently without supervision.
Functional Training Membership
$450/month
A structured online training membership designed for individuals who want to build and maintain physical capacity over time. Following an initial screening process, participants receive individualized exercise programming focused on improving strength, mobility, conditioning, and functional movement. Programs are reviewed and progressed regularly based on individual goals, current abilities, and training history.
Who it's for: Individuals looking for ongoing exercise programming to improve strength, mobility, fitness, physical function, and long-term health. Suitable for those who are able to exercise independently and are committed to consistent participation.
Who it's not for: Individuals requiring rehabilitation for an unresolved injury, those advised to avoid exercise by a healthcare professional, people seeking hands-on treatment, diagnosis, imaging interpretation, or anyone requiring close supervision to exercise safely.